Having healthy snacks can help a person maintain a healthy lifestyle. Healthy snacks can help curb cravings between meals, fight weight gain, regulate mood, boost brain power, and give a person the energy you need to keep going all day, The trick is to stay away from nutrient-poor sugary snacks. Foods like whole grains, vegetables, nuts, low-fat dairy, and legumes are great healthy snacks.
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From the expert, Amy Welch, personal trainer
Amy said, “One thing you can do to make sure you choose a healthy snack is to cut up vegetables and put them in a ziplock bag. This makes it easy to grab when you want a snack.” |