Is weight bearing good for you?
Weight bearing is good for you because it strengthens your bones. Also it can reduce your chance of getting osteoporosis and osteopenia. The average age people start lifting at is 8 or 9. Anyone can lift weights, but they have to do it in the right technique or it can be dangerous. Find this information and more click below:
|
From the expert, Austin Troendle PT, DPT, ATC, LAT
Why is it important to lift weights? Lifting weights is important as it helps you build muscle, burn body fat, and lowers your risk of injury. Anybody can lift weights to help get them stronger. Athletes lift weights to help improve their performance by getting stronger and faster, while elderly individuals may lift weights to help them stand up out of chairs more easily and be able to walk farther distances. It is important to make sure you are using the right form when lifting weights to avoid hurting yourself. |