Answers from our expert, Dr. Sumona Kabir,D.O., AOBIM
Can allergies affect exercise ? Yes. It can be risky for a person with allergies to exercise when there are more allergens in the air. It is important for these people to check the level of allergens in the air. It is important for these people to check the level of allergens in their area before going outdoors to exercise. Is exercising good for allergies or not ? Exercising has no affect on allergies. Exercising does not help a person’s allergies improve or worsen. Although when an individual is having an increase in allergy symptoms, it may be more difficult for them to exercise. What exercises are good for allergies ? Exercises that focus on proper breathing are good for people with allergies. Breathing exercises are good for people with allergies. Breathing exercises are especially helpful for those with allergy induced asthma. Yoga and Pilates are examples of exercises that concentrate on deep breathing. |
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