Did you know that the human body is made of about 60% water? Some sources say you should drink eight, 8 ounce glasses of water everyday. Bottom line, it is important to drink water to keep your body working right. Drinking enough water to keep your body properly hydrated will help your energy level, brain function, keep your digestive tract humming along, and reduce fatigue.
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From the expert, Amy Welch, personal trainer.
Amy said, "It is important to drink enough water throughout the day. I would recommend that you divide your body weight in half. That is the number of ounces of water that you should drink everyday. For example if you weight 120 pounds, you should drink 60 ounces. |